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	<title>XC SKI Alliance</title>
	<link>http://www.xcskialliance.com</link>
	<description>Don&#039;t Bonk</description>
	<lastBuildDate>Sat, 27 Nov 2010 00:23:07 +0000</lastBuildDate>
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		<title>10/15K Skate Races in West Yellowstone</title>
		<description><![CDATA[Today the CXC Team had their first win of the season with Tad Elliott dominating the men&#8217;s race by 14 seconds!  Bryan finished 14th place in a tight group with less than 30 seconds out of the money (which is top 6).  A good start to the season.  Garrott Kuzzy took 6th on his birthday.  [...]]]></description>
		<link>http://www.xcskialliance.com/2010/11/1015k-skate-races-in-west-yellowstone/</link>
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	<item>
		<title>Thanksgiving Sprint Showdown</title>
		<description><![CDATA[The West Yellowstone sprint races happened today and it was COLD.  I don&#8217;t think my feet have ever been so cold for so long.  I&#8217;m really looking forward to it warming up a little bit for tomorrow&#8217;s race.  Unfortunately, I don&#8217;t have much to report.  I can tell you that I went hard, and I [...]]]></description>
		<link>http://www.xcskialliance.com/2010/11/thanksgiving-sprint-showdown/</link>
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		<title>And We&#8217;re Back!</title>
		<description><![CDATA[It&#8217;s that time of year again.  I am out in West Yellowstone, MT getting ready for the first races of the year.  We were supposed to start racing today, but it has been snowing so much that lots of people had trouble getting into town&#8230;including the timing company.  I have never seen so much snow [...]]]></description>
		<link>http://www.xcskialliance.com/2010/11/and-were-back/</link>
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	<item>
		<title>Training update.</title>
		<description><![CDATA[Hey everybody, I wanted to let you know what I have been up to lately.  Summer always flies by so fast, but I have been able to get in a lot of diverse training.  My training has been going really well, and I am back living in Wisconsin!  Yup, I just moved down to Delafield, [...]]]></description>
		<link>http://www.xcskialliance.com/2010/08/training-update/</link>
			</item>
	<item>
		<title>Summertime.</title>
		<description><![CDATA[It is great to be back training, and this is what I have been up to so far this training season:



The end of the awesome 32 mile Keweenaw Chain Drive in Houghton, MI. (brockit photo)





A week later in the 24 mile Superior Bike Fest in Marquette, MI. (Dennis Loy photo)





Always fun to race with my [...]]]></description>
		<link>http://www.xcskialliance.com/2010/07/summertime/</link>
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		<title>SB10</title>
		<description><![CDATA[For several cross-country ski racers, Spring Break 2010 (SB10) started with an outdoor, double elimination, 2 vs. 2, basketball tournament held at the Kaeding residence in Worcester, VT&#8212;also known as The North Central Vermont Basketball Championships.  As one might expect, an organized outdoor basketball tournament in March is risky, especially in Vermont.  Leading into the [...]]]></description>
		<link>http://www.xcskialliance.com/2010/04/sb10/</link>
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		<title>SuperTour Finals</title>
		<description><![CDATA[The 2009/2010 SuperTour ended last week with a grueling pursuit racing format.  There were three races in a row: a 7/10K mass start classic, a classic sprint, and a 5/6K hill climb.  Each of the first two races had time bonuses at various places.  Then, start positions for the last day were based off of [...]]]></description>
		<link>http://www.xcskialliance.com/2010/04/supertour-finals/</link>
			</item>
	<item>
		<title>Brian Gregg in Falun World Cup</title>
		<description><![CDATA[This video is currently all over the web and most everyone in the skiing world has watched in over 30 times.  Just to make sure that my family and friends (who don&#8217;t follow World Cup skiing as much) have gotten a chance to see it I&#8217;m going to post it again.  Bib number 53 is [...]]]></description>
		<link>http://www.xcskialliance.com/2010/03/brian-gregg-in-falun-world-cup/</link>
			</item>
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		<title>US Nationals 30/50K Skate</title>
		<description><![CDATA[The CXC Team Vertical Limit had an awesome day in Fort Kent, ME.  Rebecca Dussault lead the Women&#8217;s team, taking 2nd place in the 30K Skate.  Caitlin Compton was next placing 4th overall, followed by Maria Stuber (9th overall&#8211; 7th American) and Kristina Owen (10th overall&#8211;8th American).
The Men&#8217;s team had an even more spectacular day [...]]]></description>
		<link>http://www.xcskialliance.com/2010/03/us-nationals-3050k-classic/</link>
			</item>
	<item>
		<title>Winding down.</title>
		<description><![CDATA[It seems that after the Birkie the season always seems to start to wind down really fast.  This year after the Birkie the weather seemed to immediately change from Winter into Spring.  For the past two weeks I have not skied without it being over 40 degrees and sunny.  It really has been amazing, but [...]]]></description>
		<link>http://www.xcskialliance.com/2010/03/winding-down/</link>
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