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	<title>XC SKI Alliance &#187; Clinics</title>
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	<description>Don&#039;t Bonk</description>
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		<title>Bergkönig Trail Run a Success</title>
		<link>http://www.xcskialliance.com/2009/10/bergkonig-trail-run-a-success/</link>
		<comments>http://www.xcskialliance.com/2009/10/bergkonig-trail-run-a-success/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:28:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1263</guid>
		<description><![CDATA[The 2009 Bergkönig Trail Run went off without a hitch.  The weather was marvelous and the participants were too.  Thank you to everyone who came out to run, walk, ski or spectate.  View the results HERE.
This race was unique because of the extreme difficulty of the course.  We spent a lot of [...]]]></description>
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		<title>Lake Placid Photo Set</title>
		<link>http://www.xcskialliance.com/2009/10/lake-placid-photo-set/</link>
		<comments>http://www.xcskialliance.com/2009/10/lake-placid-photo-set/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:43:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1251</guid>
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		<title>InStep Joins in the BERGKÖNIG Trail Run</title>
		<link>http://www.xcskialliance.com/2009/09/instep-joins-in-the-bergkonig-trail-run/</link>
		<comments>http://www.xcskialliance.com/2009/09/instep-joins-in-the-bergkonig-trail-run/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:16:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1225</guid>
		<description><![CDATA[ 
InStep is a running and walking specific physical therapy and performance footwear place that has many locations the Milwaukee area.  Check out their website HERE.  InStep is much more than just a shoe store and we are very excited to have them on board with our running race.
Several items will be donated to our [...]]]></description>
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		<title>Lake Placid, NY</title>
		<link>http://www.xcskialliance.com/2009/09/lake-placid-ny/</link>
		<comments>http://www.xcskialliance.com/2009/09/lake-placid-ny/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:40:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1233</guid>
		<description><![CDATA[After a very long car ride, the CXC team made it to Lake Placid, NY, on Monday, September 28th.  We&#8217;ve been training very hard and resting well.  The only other nordic team in the training center right now is Sun Valley and we&#8217;ve had a little fun playing volleyball and sharing the cafeteria with them.  [...]]]></description>
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		<title>Lapham Peak Trail Run Fundraiser</title>
		<link>http://www.xcskialliance.com/2009/09/lapham-peak-trail-run-fundraiser/</link>
		<comments>http://www.xcskialliance.com/2009/09/lapham-peak-trail-run-fundraiser/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1199</guid>
		<description><![CDATA[***NEW: Click HERE to read about and participate in the 1st annual BERGKÖNIG 8K Trail Run at Lapham Peak State Park on October 17th, 2009.  Online registration can be found HERE or the mail-in registration form can be downloaded HERE.
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		<title>Birkie Trail Work</title>
		<link>http://www.xcskialliance.com/2009/09/birkie-trail-work/</link>
		<comments>http://www.xcskialliance.com/2009/09/birkie-trail-work/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:14:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1169</guid>
		<description><![CDATA[Check out Garrott Kuzzy&#8217;s blog post about our Birkie Trail work yesterday HERE.
]]></description>
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		<title>Last Midwest Camp of the Summer</title>
		<link>http://www.xcskialliance.com/2009/09/last-midwest-camp-of-the-summer/</link>
		<comments>http://www.xcskialliance.com/2009/09/last-midwest-camp-of-the-summer/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 01:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1159</guid>
		<description><![CDATA[The CXC team is currently in Hayward, WI for our last Midwest camp of the summer.  We got here yesterday and did some VO2max testing.  Today we did some technique on the roller skis and took it easy in the afternoon.  I&#8217;m really taking advantage of some easy days before next week when I have [...]]]></description>
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		<title>Name Change: CXC TEAM VERTICAL LIMIT</title>
		<link>http://www.xcskialliance.com/2009/08/name-change-cxc-team-vertical-limit/</link>
		<comments>http://www.xcskialliance.com/2009/08/name-change-cxc-team-vertical-limit/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 17:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1130</guid>
		<description><![CDATA[
The CXC Elite Team has a new Title Sponsor for the 2009/2010 ski season and hopefully many more.  The name of the company is Vertical Limit and our new team name is CXC TEAM VERTICAL LIMIT.  You can view the official press release HERE.
We are very excited about this partnership and look forward to an [...]]]></description>
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		<title>Samantha Lea Liebsch</title>
		<link>http://www.xcskialliance.com/2009/06/samantha-lea-leibsch/</link>
		<comments>http://www.xcskialliance.com/2009/06/samantha-lea-leibsch/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:36:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1068</guid>
		<description><![CDATA[Congratulations to Matt and Marybeth Liebsch for having a beautiful, healthy daughter on Tuesday night!  It was very exciting to have this going on during our camp.
 
]]></description>
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		<title>2008-2009 SuperTour Final Standings</title>
		<link>http://www.xcskialliance.com/2009/04/2008-2009-supertour-final-standings/</link>
		<comments>http://www.xcskialliance.com/2009/04/2008-2009-supertour-final-standings/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 15:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1048</guid>
		<description><![CDATA[The final points lists for the 2008-2009 SuperTour have been posted.  Click HERE to view the top 5 or a full pdf from each category.  In the Men&#8217;s category, CXC Elite athletes finished 3rd, 7th, 9th, 9th (tie), 22nd, and 69th.  The CXC women also faired well, placing 4th, 8th, 12th, 14th, and 27th.  Bryan [...]]]></description>
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