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	<title>XC SKI Alliance &#187; Bryan Cook</title>
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	<link>http://www.xcskialliance.com</link>
	<description>Don&#039;t Bonk</description>
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		<title>Training update.</title>
		<link>http://www.xcskialliance.com/2010/08/training-update/</link>
		<comments>http://www.xcskialliance.com/2010/08/training-update/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 22:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1763</guid>
		<description><![CDATA[Hey everybody, I wanted to let you know what I have been up to lately.  Summer always flies by so fast, but I have been able to get in a lot of diverse training.  My training has been going really well, and I am back living in Wisconsin!  Yup, I just moved down to Delafield, [...]]]></description>
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		<title>Summertime.</title>
		<link>http://www.xcskialliance.com/2010/07/summertime/</link>
		<comments>http://www.xcskialliance.com/2010/07/summertime/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1761</guid>
		<description><![CDATA[It is great to be back training, and this is what I have been up to so far this training season:



The end of the awesome 32 mile Keweenaw Chain Drive in Houghton, MI. (brockit photo)





A week later in the 24 mile Superior Bike Fest in Marquette, MI. (Dennis Loy photo)





Always fun to race with my [...]]]></description>
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		<title>Winding down.</title>
		<link>http://www.xcskialliance.com/2010/03/winding-down/</link>
		<comments>http://www.xcskialliance.com/2010/03/winding-down/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1701</guid>
		<description><![CDATA[It seems that after the Birkie the season always seems to start to wind down really fast.  This year after the Birkie the weather seemed to immediately change from Winter into Spring.  For the past two weeks I have not skied without it being over 40 degrees and sunny.  It really has been amazing, but [...]]]></description>
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		<title>Canmore.</title>
		<link>http://www.xcskialliance.com/2010/02/canmore/</link>
		<comments>http://www.xcskialliance.com/2010/02/canmore/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1637</guid>
		<description><![CDATA[I have finally arrived back in Marquette after my two week long trip that started at the Telemark SuperTour and ended in Canmore, Canada.  The trip was really awesome and I have to thank all of my supporters who helped me make the trip up to Canmore possible.
However, the trip did start with a weekend [...]]]></description>
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		<title>30km Classic.</title>
		<link>http://www.xcskialliance.com/2010/01/30km-classic/</link>
		<comments>http://www.xcskialliance.com/2010/01/30km-classic/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 02:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1529</guid>
		<description><![CDATA[We are one day away from the end of U.S. Nationals here in Anchorage, AK, and I am very happy with my results.  My Nationals kicked off with the 15km skate race after I decided to sit out the skate sprint in order to be better prepared for the two events that I have been [...]]]></description>
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		<title>Bozeman Sprint.</title>
		<link>http://www.xcskialliance.com/2009/12/bozeman-sprint/</link>
		<comments>http://www.xcskialliance.com/2009/12/bozeman-sprint/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 03:23:47 +0000</pubDate>
		<dc:creator>mariastuber</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1434</guid>
		<description><![CDATA[It was back to racing today in Bozeman, MT.  We had a skate sprint held at Lindley Park near downtown Bozeman, and it was a blast.  There was on and off snow and temps that were not too cold.  I was able to ski a pretty solid qualifier and ended up in 13th.  I then [...]]]></description>
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		<title>Racing Season.</title>
		<link>http://www.xcskialliance.com/2009/11/racing-season/</link>
		<comments>http://www.xcskialliance.com/2009/11/racing-season/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:46:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1404</guid>
		<description><![CDATA[The racing season has finally begun.  It felt great to put on a bib and race against some of the best racers from the U.S. and Canada.  It was also great to be able to ski all of the trails here in West, unlike last year when we could only ski up on the plateau.  [...]]]></description>
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		<title>Lake Placid</title>
		<link>http://www.xcskialliance.com/2009/10/lake-placid-2/</link>
		<comments>http://www.xcskialliance.com/2009/10/lake-placid-2/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 20:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1258</guid>
		<description><![CDATA[Well, we made it back from our last camp in Lake Placid, NY without any problems.  We were able to do some pretty intense workouts on some serious hills which is always nice at this time of year.  We did all of our intervals uphill and took advantage of the OTC&#8217;s recovery center almost everyday.  [...]]]></description>
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		<title>Back Home.</title>
		<link>http://www.xcskialliance.com/2009/09/back-home/</link>
		<comments>http://www.xcskialliance.com/2009/09/back-home/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 01:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1178</guid>
		<description><![CDATA[Well, our last Hayward camp for the year has come and gone.  All around, the camp went really well.  The weather was really nice and we were able to get in a lot of solid training.  The intensity has really picked up in my training so it was nice to get to hammer with some [...]]]></description>
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		<title>Colorado Training Camp</title>
		<link>http://www.xcskialliance.com/2009/08/colorado-training-camp/</link>
		<comments>http://www.xcskialliance.com/2009/08/colorado-training-camp/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan Cook]]></category>

		<guid isPermaLink="false">http://www.xcskialliance.com/?p=1104</guid>
		<description><![CDATA[There was an unofficial CXC Team Vertical Limit training camp held in Crested Butte, CO over this past weekend.  The players were myself, Maria Stuber, and Gus Kaeding.  However, it was not just  a training camp, but it was also my best-friend&#8217;s wedding.  Our former NMU Ski Team teammates James Letson and Kelly Ahern were married at the amazing [...]]]></description>
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