Archive for January, 2010

Big Weekend in Hayward, WI

Posted: Wednesday, January 20th, 2010

A whole slew of people from the CXC Team Vertical Limit were in Hayward last weekend for the Seeley Hills Classic, Ski and Tea Clinic number four, and a SuperFit event at The Riverbrook Ski Shop.

It was a beautiful weekend.  JoJo Winters (CXC Team VL) won the Seeley Hills Classic 42K women’s race after skiing alone and smiling the entire way.  The men’s race was a little more exciting with Adam Swank taking 1st, followed by Andre Watt (CXC Team VL), Bjorn Batdorf, and Matt Liebsch (CXC Team VL).  UWGB swept the short race with Santi Ocariz and Carolyn Freeman both taking 1st place follwed by Kristina Owen of the CXC Team VL in 2nd.

Josh Korn, Seeley Hills Classic 2010

Josh Korn, Seeley Hills Classic 2010, working hard or hardly working?

Bryan Cook and I decided to take the weekend off of racing because we were feeling wiped from all the racing and travel in Anchorage the previous week.  This gave us a chance to work with all the wonderful volunteers who put the race on.  Race Director, Dennis Kruse, let me start the high school and kids races.  I also got to write down bib numbers as the high school racers finished their 5K event.

The CXC Team VL Women had another wonderful morning with the Ski and Tea Women on Sunday. We had an excellent turnout of around 20 women. The morning was spent on classic skiing and then we broke into groups in the afternoon for some skating and/or classic hill climbing technique.
Ski and Tea 6

Ski and Tea 5

Ski and Tea 3

Ski and Tea 7

We arrived back in Marquette on Sunday night and have had some gorgeous days of skiing here.  Tomorrow we will leave for Minneapolis for the SuperTour races at Theodore-Wirth Park.  Stay tuned for race reports from Minneapolis.

Congratulations 2010 Olympic Team

Posted: Tuesday, January 19th, 2010

The 2010 Olympic team was chosen today.  Congratulations to:

Morgan Arritola, Ketchum, ID, 23, 5/13/86

Caitlin Compton, Minneapolis, 29, 11/7/80

Kris Freeman, Andover, NH, 29, 10/14/80 (2002, 2006)

Torin Koos, Leavenworth, 29, 7/19/80 (2002, 2006)

Andy Newell, Shaftsbury, VT, 25, 11/30/84 (2006)

Kikkan Randall, Anchorage, 27, 12/31/82 (2002, 2006)

James Southam, Anchorage, 31, 6/5/78 (2006)

Liz Stephen, Montpelier, VT, 22, 1/12/87

Click HERE to read about the team on FasterSkier.

Canmore Bound.

Posted: Wednesday, January 13th, 2010

U.S. Nationals came to a close with a classic sprint.  I was pretty happy with my result, but it was a bummer to just miss out on the A-Final.  After the races we had a really nice banquet at the Conoco Phillips office building.  The food was the best I have ever had at a Nationals banquet, that is for sure.

More importantly, they named the Nations Group team for the Canmore World Cups on February 5th and 6th.  Since the World Cup is in North American both Canada and the U.S. receive more starting spots.  This is a  really great idea because it allows more skiers to gain experience at an international event.   This year, these World Cups are special because most athletes competing in the Olympics will be racing.

I gained a starting spot based on my overall distance ranking in the Super Tour.  There is a 15km skate and a classic sprint so USSA picked the team based on the distance and sprint rankings on the Super Tour.  It is also pretty sweet that five CXC Team Vertical Limit men and one woman were named to the team as well–me, Tad Elliot, Garrott Kuzzy, Matt Liebsch, Brian Gregg, and Rebecca Dussault.  Our coach, Bryan Fish, will also be heading up to Canmore to assist the USST and us during the races.

Unfortunately, CXC does not have an international events budget so we are on our own.  This means that I am responsible for all of the costs, including airfare, food, lodging, and transportation.  After two days of debating and assessing my finances as well as my performances so far this year, I decided that I need to take this opportunity to race my first World Cup.  My racing has been improving throughout the year and I believe that I have a good chance to put up a solid result.

Without the generous support of my family, Maria’s family, and friends I would not have this great opportunity.  I also want to thank my team as well as all the supporters of CXC Skiing for their generosity.  A special thanks has to go to a huge CXC supporter Don Becker, of Becker Law, who has supported our program as well as myself for the past three years.

I am still looking for additional support for this trip as well as the remainder of the season, and if you or someone you know would like to help support my trip there are multiple ways to do so:

  • Donating airline miles
  • Donating money for food and lodging
  • Sharing a lodging connection in Canmore

Please feel free to email me at bryancook@xcskialliance.com

Start of my quarterfinal heat thanks to Rob Whitney for the photo.
Start of my quarterfinal heat thanks to Rob Whitney for the photo.

30km Classic.

Posted: Thursday, January 7th, 2010

We are one day away from the end of U.S. Nationals here in Anchorage, AK, and I am very happy with my results.  My Nationals kicked off with the 15km skate race after I decided to sit out the skate sprint in order to be better prepared for the two events that I have been training the most for.  I was feeling great right up until two days before the 15km when I started to get a few cold symptoms.  Unfortunately, I was not able to fight these off and I just decided to go with it, hoping for the best.  The 15km went all right considering that was probably the breaking point of my sickness.  I just was not able to get full power because I was pretty congested and had a pretty sore throat.

After the 15km I continued to hit the vitamin C and was hoping to be 100% for my favored classic technique.  The morning of the race I woke up and felt the best I had, but was worried that I would simply run out of gas because my body was still fighting off my cold.  However, I knew that it was a mass start race and that I just had to try to stay with the leaders for as long as I could no matter what.  If my body would allow it, I believed that I could stay with the leaders the entire race.

The team left for the venue after a little bit of a scare.  Brian Gregg knocked on  my door and told us to bring our zero skis if we had any because it was about 32 degrees and snowing, a classic waxing nightmare.  Of course, by the time the race started our waxing team of Igor, Bryan Fish, Brandan Ostroot, and John Hugus had nailed the wax and we had great skis as usual.

The course was pretty soft because of all the snow and having the women race a 20km before us, but it held up pretty well except for the steeper uphills which made for a lot of herringboning.  I was a little disappointed because my kick was good enough that I could have skied up a lot of those hills had there still been a track.  Also, this is where eventual winner, James Southam, and 2nd place finisher, Kris Freeman, were able to drop me a little bit each lap.  I was able to close the gaps on the gradual uphills and downhills for three of the four laps, but I eventually was dropped for good on the third lap.  This was also when a junior from Fairbanks, AK, David Norris, blew past me and closed the 10 second gap to James and Kris.  He was really moving and I was pretty concerned I was not going to be able to catch anyone and would end up 4th, just missing the podium.  I tried to stay calm and continue to ski relaxed keeping the gap steady.

Midway through the third lap on the biggest climb James and Kris were able to drop David, and Kris stopped to get his blood checked a little after that climb.  Kris then proceeded to pass both me and then David in an attempt to catch back up to James who had widened the gap to me from 15 seconds to about 30  seconds.  James and Kris then skied away from David and me most of the last lap, and I was just trying to catch back up to David without spending too much energy.  I wanted to keep some in reserve for the last kilometer where I was planning on going as hard as I could and hope that I could close the 10 second gap that David had on me for most of the final lap.  We hit the final gradual uphill with about 1 kilometer to go and finally the effort of bridging up to James and Kris took its toll on David.  I could see he was having some trouble getting kick and his legs started to look a little unstable.  I decided this was the time to go for it and I was able to use the hill to bridge up to him.  Then I sprinted as hard as I could hoping to get a good gap before the descent into the stadium.  I just kept my head down and hammered into the finish for my very first Nationals podium.

It was great to get my first podium here because my parent’s made the trip up here and were cheering me on for the duration of this extremely hard race.  I would like to thank them along with my coaches and teammates for helping me achieve this result.  I would also like to thank all of my supporters as well as the sponsors of the entire CXC Team Vertical Limit.  Without the support of so many people, especially my family, there is no way I would be able to be a fulltime ski racer.

Just about finished.

Just about finished.

Just after finishing.

Just after finishing.

Finished.

Finished.

Thanks to teammate Audrey Weber for the great photos.

Bryan Cook Finishes 3rd Place in the US Nationals 30K Classic

Posted: Thursday, January 7th, 2010

Full Results HERE

cook 30k

Bryan nearing the finish (photo courtesy of Ian Harvey and Toko USA)

Kris Freeman, James Southam, Bryan Cook (Aurey Weber Photo)

Kris Freeman (USST), James Southam (APU), Bryan Cook (CXC Team Vertical Limit), Photo courtesy of Audrey Weber

Great article on the day HERE

Garrott Kuzzy reports on the day HERE

Audrey Weber reports on the day HERE

more to come….

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