Archive for September, 2009

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Posted: Friday, September 18th, 2009

Well, our last Hayward camp for the year has come and gone.  All around, the camp went really well.  The weather was really nice and we were able to get in a lot of solid training.  The intensity has really picked up in my training so it was nice to get to hammer with some other people.

The start of the OO Time Trial in July

The start of the OO Time Trial in July

The second week of camp included some time trials.  On Thursday we busted out a running and bounding TT around the trails at OO.  Then on Saturday we did the famous up to OO skate time trial.  I was able to PR in both time trials so that means that my training has been paying off.  I am looking forward to hammering with the Northern guys pretty soon here as well.

First though, I have my first cyclocross race of the season this Sunday.  I am really looking forward to the race even if I have not been biking too much.  It will be a blast either way.  I am hoping that it is not a bad omen that I had the worst mountain bike crash of my life yesterday.  All I have to say is that I have been extremely sore since my digger yesterday while bombing down some sweet single-track on Marquette Mountain.  Remember to wear your helmets kids!

The first race of the 2007 U.P. Cylcocross Series

The first race of the 2007 U.P. Cylcocross Series

Birkie Trail Work

Posted: Monday, September 14th, 2009
Trailwork 3

Brian Gregg, Gus Kaeding, and Karl Nygren looking satisfied with a long day of using chainsaws.

Check out Garrott Kuzzy’s blog post about our Birkie Trail work yesterday HERE.

Nina Gavrilyuk is My New Hero

Posted: Saturday, September 12th, 2009

We are winding down another camp in Hayward, WI. This week was speed block #2 for most of the team. We had lots of hard training and we are starting to feel pretty wiped out. This morning, Coach Igor’s wife, Nina Gavrilyuk, joined us for the big OO time trial. Nina is a 4 time Olympian from Russia. She has three Olympic gold medals, one Olympic bronze, 11 World Championship medals, and 37 world cup podium finishes. She also won the prestigious Holmenkollen race in 1996. It was fun just knowing she was out there. Yesterday, the CXC women’s team joined the Ski and Tea women of Hayward to meet Nina and watch her Bronze medal performance at the Lillehammer Olympics in Norway at Mooselips over coffee and tea. She had her Olympic medals with her and we got a chance to hold them, which was a first for me.
Tomorrow afternoon the whole CXC team will be out doing some work on the Birkie Trail that we love so much. If you are in the Hayward area, you should come to the OO trail head tomorrow and join us anytime between 12:00-5:00pm. After that I’m heading home to Marquette for some much needed rest…and a little work, school, and training. Photos from the Hayward Camp will be coming soon.

Last Midwest Camp of the Summer

Posted: Friday, September 4th, 2009
Chuck starting out.

Matt Liebsch running fast

The CXC team is currently in Hayward, WI for our last Midwest camp of the summer.  We got here yesterday and did some VO2max testing.  Today we did some technique on the roller skis and took it easy in the afternoon.  I’m really taking advantage of some easy days before next week when I have one of my hardest weeks of the summer.  Here are some pics from the VO2max testing courtesy of Carl Nygren.

Cook after the test.

Bryan Cook catching his breath after the test

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