Archive for February, 2009

In the Shadow of a Legend (Gus Kaeding's Birkie Story)

Posted: Friday, February 27th, 2009

Bjorn Daehlie is the undisputed greatest skier of all time. He is also the most decorated winter Olympian….ever. I am a recent graduate from Northern Michigan University and a member of the CXC Elite Team. This is the story of how our paths crossed one snowy February morning.

Gus Kaeing (black suit) and Bjorn Daehlie (red suit, obviously) sprinting down Main Street

Gus Kaeding (black suit) and Bjorn Daehlie (red suit, obviously) about to have a photo finish on Main Street (AP PHOTO/PAUL M. WALSH).

The setting is the start line of the 2009 American Birkebeiner. The skating elite men/women have left and the first classic skiers toe the line eagerly. In November I received word that Bjorn had a fever, the birkie fever that is. Since then, I had anticipated skiing the Birkenbeiner with Bjorn Daehlie. Now, like some sort of dream I hope doesn’t end, he stands roughly 10 skiers to my right. I clip into my Salomon skis on which I have yet to ski due to my confidence in CXC coach Bryan Fish’s waxing mastery. Bjorn is introduced (as if anyone didn’t know exactly where he was). The thirty second warning is given and the crowd falls quiet. The gun sounds and the banners lift. I, like every other birkie skier ever try to win the birkie in the first half kilometer. I settle for fourth, side by side the Norwegian man in red. I am not a small skier. I stand 6′5” and weigh 195 pounds. So why does it feel like I am looking up instead of down at the shoulders of Bjorn Daehlie? At that moment I was skiing in the shadow of a legend. He then spoke the only words I would here him utter the entire race, “slow, slow” he said to the lead skiers. They obliged and decreased from Bjorn birkie panic to just regular birkie panic. We rounded the corner and were met by and inch or two of freshly fallen snow in the tracks. The pack moved to single file and I fell back to roughly seventh place. Bjorn was in second or third, where he would remain for much of the race. Despite that fact that the first skier was “plowing,” the pace remained surprisingly high. Over the next 27 kilometers, very little happened. Skiers swapped the lead and would sometimes venture out of the tracks in search of a faster line. Overall the pace was slow allowing for a group of 10-12 skiers to form. I generally remained towards the back but would venture forward to break trail for the others periodically. Carl Swenson once said “when leading a mass start race, you better be going either slower or faster than everyone behind you wants.” I took this to heart and would slow the pace when I led. Also, I was admittedly cautious because this was my first race over 30k and I was hoping to avoid the legendary “birkie bonk.”

Eventually, we hit OO and merged with the skate trail where the pace immediately quickened. The tracks were still filled with fresh snow so we blazed our own down the middle of the skate trail. After the acceleration, the group consisted of Mike Myers (who might as well have the birkie classic named after him), another Norwegian named Geir Strandbakke, Bjorn, and myself. For the next 20 kilometers Mike and Geir would swap the lead in an effort tire the pack. Well, it worked and by 38k I was wondering how much longer I could take this pace. Fortunately, I soon received a feed by the CXC crew who did an awesome job all day. Our four skier train arrived at “bitch hill” (45k) and we started up at a fluid pace. However, halfway up we slowed and for the first time I sensed the others were tiring. I on the other hand was feeling much better and even thought about making a break over the top of the hill. I decided to stick to my original plan of attacking on the lake since 9k seemed a long way still. After that the pace slowed some until 49k, when an acceleration was made by Geir. For the first time in a while I decided to move past Bjorn to reel Geir back in. I was able to catch him and we entered the meadow where I knew I had my last feed. Donavon Dums handed me the best Coke I’ve ever had and told me to “go get ‘em.” This was refreshing because every other spectator/skier had understandably cheered for Bjorn as we passed.

I fell back into line behind Geir who glanced back and waved me through. Decision time. We had 4k left and I still strong (at least for just having skied 50k). I knew there where only a few hills left and my double poling had become a strength after a summer leg injury had forced me to focus on my upper body strength. I also sensed the group had become momentarily unorganized through the meadow. I considered all of this, thought back to Swenson words and dropped the hammer.

For 2k I skied nearly as hard as I could. I was passing skate skiers like they were standing still. Spectators and road crossings whizzed by. Suddenly, the vast openness of the lake appeared before me. I decided to have a peek back behind me. No sign of Mike, no sign of Geir, and Bjorn Daehlie is standing on the back of my skis. Crap.

I refocused and decided that my arms still felt reasonably fresh. It was 1.5k across the lake and I decided I would be able to keep the high pace to the end. I put my head down and concentrated on going faster. At the 1k to go sign I had another look back. Bjorn Daehlie in still standing on my skis towering over my back. Crap. Time to rethink my plan. I am sure I am destroying myself into a headwind as Bjorn sits in my massive wake ready to embarrass me on main street. I lengthen my tempo a bit in an effort to conserve energy for the now inevitable sprint. As we ski off the lake I chance a look back into the eyes of the Bjorn. Since he had yet to show his hand in the race, I wanted to make sure he was at least close to as tired as I. His mouth was open, some drool graced his chin, eyes were unfocused. I then realized he was in fact human (barely) and got a shot of much needed confidence.

We rounded the corner onto Main St. and I could see the finish banner in the distance. I started sprinting right there. To my surprise, he immediately pulled up even on my left. We stayed that way the remainder of Main St. At no point did either of us pull even a foot in front of the other. Toe to toe with Bjorn Daehlie on Main St. of the American Birkebeiner. We briefly split to pass a bewildered skate skier. We reconnected and with ten meters to go I felt he edged ahead. However, I dug deep and found strength I cannot explain. Two double poles later I was half a body length ahead. I looked up to see the finish tape and my CXC teammates. I crossed the line with a fist raised and was immediately engulfed in people. Someone yelled that my CXC teammates had captured 1st,2nd,4th, and 6th in the freestyle and I was overcome with joy. I was eager to hear about their races but, had one thing to do first. My skis had vanished off my feet so I walked over to Bjorn and extended my hand. He looked up at me and paused, then smiled and vigorously shook my hand. He released my hand and to my surprise, did something for which I was unprepared. He bowed to me at the top of Main St. at the American Birkiebeiner. How cool is that? He rose and for the first time all day, his shadow didn’t seem quite so big.

I’d like to thank my teammates for pushing me and everyone involved with the CXC program for helping me this year. Also, both Solomon skis/boots and Toko waxes. My skis were rockets. Later, I was able to talk to Bjorn in relative length and he could not have been cooler. He was very complementary and a class act all the way, something I will always remember. So thanks to Bjorn Daehlie and I wish you luck with your Multiple Sclerosis research.

Maria's Birkie

Posted: Thursday, February 26th, 2009
Gus Kaeding, Maria Stuber, and Bryan Cook (post Birkie)

Gus Kaeding, Maria Stuber, and Bryan Cook post-Birkie (photo courtesy of Maria Balsamo)

My Birkie week started out on Wednesday with Ski and Tea clinic #5.  Ski and Tea is a women’s group in Hayward, WI, that meets every Friday to train hard and have fun.  This awesome women’s group has partnered up with the CXC Elite Women’s team for a series of clinics.  The purpose of the clinics was to have one women’s group helping another women’s group.  The CXC Elite women have helped Ski and Tea women to ski more technically sound and confident, while the Ski and Tea women have helped the CXC Elite women fund their skiing careers and make it financially possible for us to follow our dreams.  Each of the CXC Elite women has had a chance to lead a technique clinic on either dryland or snow.  My clinic took place in September, (you can read about it HERE).  My teammate Caitlin Compton was scheduled to host the Ski and Tea clinic last week; however, since she is at the World Championships in Liberec, Czech Republic, her teammates were happy to fill in for her.  We had a very good turnout for the clinic considering it was on a Wednesday.  We had four different stations, one for classic arms and double pole, classic legs, skate arms and downhills, and skate legs.  After the stations were complete, we ran a snowball biathlon relay race in honor of Caitlin Compton who competed for the USA Biathlon team last year.  The Ski and Tea clinic was a ton of fun and a great way to start out the Birkie week festivities (photos to come).

On Thursday I was scheduled to compete in the Elite Sprints and I had volunteered to help out with the Barnebirkie events.  Unfortunately, Bryan was sick and I had an itchy throat and a high morning heart rate so I opted to stay inside all day, avoid the cold, and try to stay healthy.  Fortunately, this worked!  By Saturday morning the itching had subsided and by some Birkie miracle, I did not catch Bryan’s cold.

Bryan Cook (left) and Matt Liebsch (center) lead out the Men's Elite wave in the black suits (AP PHOTP/PAUL M. WALSH)

Bryan Cook (left) and Matt Liebsch (center) lead out the Men lead pack (AP PHOTO/PAUL M. WALSH)

My first Birkie was incredible.  It was everything anyone could ever ask for in their first Birkie experience.  I decided before the race that I wanted to race to win….so the plan was to finish with the leaders, OR experience a true Birkie Bonk.  I did this very well.  The leaders took the race out like a 15K, so I did too.  The lead pack broke into just five of us after about 8K.  I kept going with them as long as I could…I made it a little ways past the high point, and then I started feeling bad.  I tried to get some honey stinger, and they were all frozen and so was my water bottle, so I did not eat or drink much (exactly what everyone I talked to told me not to do).  Then I started to go slower and slower.  I fell off the back and skied by myself for a long time, and the elite wave men that I had passed started passing me back.  Finally, women started catching me.  I stayed on the first pack of women that caught me for about 3 K which happened to be Evelyn Dong, Kristina Trygstad-Saari and Kristina Owen.  Soon, Trygstad made a move and I had to drop off.  Then I was alone for a while longer and I found myself tucking on some flats.  Every time I tried to V1 my legs would kill.  I skied with some men on and off, and my high school buddy Chris Martin pulled me for about 10K which was a huge saving grace.  Women caught me one by one.  It was another Birkie miracle that I stayed in the top 10.  I knew the women were coming for me and I was extremely happy to see the finish line.  I was moving very slow, but I was fighting, focusing on technique and transitions the whole way.  I have a whole new understanding for the Birkie Fever.

Maria Stuber and Kristina Trygstaad-Sarri South of OO

Maria Stuber and Kristina Trygstad-Saari South of OO (photo courtesy of SkinnySki)

Gus Kaeding and Bjorn Daehlie's Main Street sprint finish

Gus Kaeding and Bjorn Daehlie's Main Street sprint finish (AP PHOTO/PAUL M. WALSH)

Matt and Grant Liebsch at the finish line (AP PHOTO/PAUL M. WALSH)

Matt and Grant Liebsch at the finish line (AP PHOTO/PAUL M. WALSH)

It was a little bit different for me to not be on Main Street watching my family and friends finish.  I have been to the Birkie every year (except one) since 7th grade and I am usually a spectator or I do the Korteloppet and race to the finish to still catch the leaders.  Either way the Birkie is amazing.  Mark your calendars for Birkie 2010 (2/27/10).

The Stuber Family post Birkie

The Stuber Family post-Birkie

Winter Weather Advisory

Posted: Thursday, February 26th, 2009

We arrived back in snowy Marquette, MI, on Sunday night and had to shovel our way to the house.  It was warm and sunny on Monday, Tuesday, and now there is a Winter Weather Advisory in Marquette until Friday.  Here is a picture of my yard and Bryan’s Blazer on Sunday after being gone only one week.

The Birkie.

Posted: Wednesday, February 25th, 2009

Well, it was quite the memorable Birkie week for myself.  I had been looking forward to, and training for, the Birkie for the past month.  Do not get me wrong, I did not overlook any of my races leading up to the Birkie, but I always had my eye on the Birkie as I was training.  The weeks leading up to the Birkie were going really well for me as far as racing and training goes; however, as I hit the Monday before the big race on Saturday I was hit with a sickness.  This was not just my annual, “Birkie fever,” this was something more like a sore throat and stuffed up head.

There was no time to panic, simply hope that I would be healthy by race time.  I ended up staying inside, resting, drinking a ton of tea, and eating as much vitamin C as I could until Thursday.  On Thursday I tried to ski off my sickness.  I skated for an hour and fifteen minutes and by the end I was feeling okay, which was nice considering at the start of the ski on the power lines I almost had to stop at the top of one of the hills because I was breathing so hard.  On Friday, Maria and I headed up to OO to test our skis.  I skied for about an hour and ten minutes and did some three minute level 3 pick ups to see if I was going to be able to race well at all.  I felt okay during these intervals so I convinced myself that I might be able to pull off a good race.

I spent a good portion of the evening eating as much pasta as I could muster, and I finished dinner and had a bowl of cereal right before bed.  I headed to bed around 11 p.m. and felt the best I had all week.  Right before falling asleep I thought that there was a good possibility I would wake up and feel almost 100% and be able to fight for a top finish.  Then…

I woke up around 1:30 a.m. and I had a horrible toothache.  I had a toothache earlier this year, which was quickly followed by a root canal so I knew what was happening.  This was much worse than my first one though.  I do not know why it hit the night before the Birkie, but I think it might have had something to do with me being sick all week and this was bad.  For awhile I contemplated getting up and asking my parents if I should go to the hospital or dentist because the pain was intense.  This would have totally ruined my chances at racing, so I decided to take two advil and hope it would just go away.  I sat in bed waiting for the advil to kick in and the intense throbbing to go away and it was painful.  There was no position I could sit, stand, or lay that would make the pain any less.  Now I was really worried, not because I could not sleep, but because I thought my Birkie was in jeopardy from a stupid toothache after getting fairly healthy in a week.  By a stroke of luck, or the advil, I was able to finally fall asleep around 3:00 a.m.  My Birkie was saved.

I woke up to warm temperatures, no toothache, and hopes that my toothache would not kick in again around 30km, or any kilometer for that matter.  I headed down to the start line around 7 a.m. and took off at 8:20 a.m. with the rest of the Elite wave and had a blast.  I felt good the entire way and was able to help our team score a 1st, 2nd, 4th, and 6th in the men’s race!  The feeling of sprinting up main street was amazing, and it was even better having Matt waiting for me at the finish line after skiing an incredible race for the victory.  Matt really deserved the win after working so hard all race and taking off with about 20km to go.  I followed a move by another great racer Dan Roycroft from Canada with a little less than 20km to go, and we skied the rest of the way together before I was able to sprint in for 2nd.  I really cannot describe what it was like to sprint up main street, because it was pretty much a blur for me.  The atmosphere is so incredible on main street thanks to the crowd of excited spectators.  It was also special to see Brian Gregg sprint in for 4th and Andre for 6th, because we were able to celebrate together at the finish line.  Not to mention the excitment that followed when fellow teammate Gus Kaeding out sprinted the King of Cross-Country skiing Bjorn Daehlie.  This was the crowning moment that the team had hoped for, a double victory and serious celebration after Gus crossed the line and we greeted him.

It was an incredible day, and I want to thank my family, teammates, coaching staff for extremely fast skis, and network of supporters for allowing me to pursue my dreams as a skier.  This is just one of my goals as a skier and I look forward to many more coming up!

Sprinting up Main Street for 2nd.

Sprinting up Main Street for 2nd.

Kikkan Randall Wins First World Champ Medal for USA Women's Cross-Country Skiing….EVER.

Posted: Tuesday, February 24th, 2009

The freestyle sprint races were today at the World Championships in Liberec, Czech Republic.  Kikkan Randall qualified 7th place and skied her way to 2nd after the heats.  This marks the first EVER women’s medal at the World Championships.  Congratulations Kikkan, your country is very proud of you!

Andy Newell also qualified 2nd for the men and finished 12th after the heats.

Other US results today:

37 Chris Cook
43 Torin Koos
44 Garrott Kuzzy

40 Liz Stehpen
42 Laura Valaas
53 Morgan Smyth

Previously this week, Kris Freeman placed 4th in the 15K classic race, missing to podium by 1.4 seconds.  Great Job to all of the US athletes so far and good luck in the two relays and the 30K/50K.

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