While here at the OTC we have been able to take advantage of the great sports medicine lab they have here. We had hard uphill classic intervals and were able to cool down in the stream right after the workout. The stream was quite cold, but not as cold as the ice bath Maria and I used the next day. It was pretty painful for the first few minutes but after that initial freeze it was not too bad. Training has been going well and we are looking forward to the U.S. Ski Team athletes showing up next week.
Maria
Cooling down after some hard intervals
Maria Stuber, Bryan cook and Noah Hoffman in the ice bath